Discover your calm 1. When you're feeling stressed, what do you wish you could do? Be outside — walk, sky, no plan Put on music or make something Talk to someone who gets it Be left alone in peace 2. Which kind of space feels most like you? Outside in nature Cozy creative space Buzzing social café Quiet room, soft light 3. What calms you down without effort? Nature sounds or slow walks Music, art, or craft Talking it out with someone Silence and tea 4. When do you feel most like yourself? When moving or exploring In flow, making or imagining Laughing or connecting Alone, thinking deeply 5. Your perfect free afternoon looks like... Outdoors, no plan Lost in a personal project Hanging out with someone At home, resting See My Result
