The Average Girl’s 5 Mindful Minutes

the most aesthetic wellness cards

Taking the overwhelm out of wellness

Interior space with a round table, scattered cards, sunglasses, vase with dried flowers, woven chair, and decorative wall alcoves with pottery.
Boho decor scene with a wicker basket containing a figurine, seashells, and cards; background features woven and ceramic vases.
Woven bench with round straw bag, knitted tote, and brown folder holding pen and card.
Person holding a patterned brown ceramic mug and a card with text, surrounded by woven baskets and dried plants in a cozy setting.

Wellness Doesn’t Have to Be This Hard, Trust Me.

There’s a million things to try, but it’s hard to know where to start.

Too many options, too much pressure, and not enough time to breathe.

Enter The Average Girl’s 5 Mindful Minutes—20 simple cards to help you hit pause and find calm in under 5 minutes.

Nothing complicated. Just quick, easy moments of mindfulness that actually work.

Wellness should make your life easier, not harder.

Take 5 minutes, chill out, and get back to it.
xxx Katy